Domestic and foreign netizens share the six major changes that will appear after you are 25 years old. Are you all shot? Do you think so?
Skin began to get worse: wrinkles, pores also become thick, easy to oil
Metabolism slows down: before the age of 25, they eat less and exercise a little, so they can lose weight quickly; after 25 years old, they need to spend more time to control their weight.
Physical strength is obviously weakened: before 25 years old, I can stay up late crazily; after 25 years old, I just want to get to bed earlier.
Appetite becomes smaller: before the age of 25, it is best to eat meat until you are full; after 25 years old, you can only order until you are satisfied, otherwise your stomach and intestines will begin to feel uncomfortable.
Don't like to go out: hate to stay at home before 25; just want to stay at home after 25.
Psychological readjustment: after 25 years old, he will not look at others' eyes, and will speak his own feelings frankly.
Aging occurs after 25 years of age
Many people often say, "I used to stay up late and go to work the next day. Now, no one says I can't get up at all! Is it old? Yes, don't think it's just a joke. In fact, it is clearly stated in medical science that "when a person reaches the age of 18, he is an adult and begins to stop growing; after about 25, he will begin to age; after 30, the speed of aging will increase. Perhaps we all think that there are still 20 generations who can spend money, but most people begin to enter the workplace after the age of 25 and start different life stages. The whole life circle, the work circle and even the "entertainment circle" are very different. Our body also begins to decline unconsciously.
The medical research report points out that the fastest aging organ of the human body is the skin. The skin begins to age after birth, and wrinkles will appear at the age of 19. The biggest factor affecting aging is the ultraviolet rays from the sun. This is why people who are exposed to the sun always feel more wrinkled and older.
Then, at the age of 20, the function of our lungs and brain nervous system begins to decline slowly. Over time, we will begin to feel that climbing stairs will cause panting. It is more obvious for people who have no exercise habits, and their memory capacity will gradually deteriorate.
The most obvious is that the body's muscle mass will begin to decrease after the age of 25, because the reduction of muscle directly affects metabolism, resulting in muscle unable to effectively protect the whole body and joints, all kinds of pain and injury appear one after another. However, exercise alone can not increase muscle strength. Muscle strength training must be started to improve muscle quality and maintain muscle mass decreasing with age.
It is not only the aging of organs and tissues, but also the body's metabolic capacity has slowed down. The basic metabolic rate affecting the body's fatness is not as good as that before 25 years old. Before 25 years old, people can consume 5 calories when they are still, and only 2 calories after 25 years old. This can explain why people eat the same amount of food, but the body is easy to get fat, because the basic heat consumption of the human body is reduced It is easy for food to take in more calories than it is consumed.
Environmental factors
After the age of 25, most people have entered the workplace. From the dependent to the breadwinner, they have to struggle in their career and set up a family. All of these need to bear a lot of pressure. Such pressure will affect everyone's sleep quality and time. Therefore, we begin to feel different after the age of 25. Although such changes are not health problems, if they are ignored, they may lead to health problems. Therefore, we should adjust our various states early so that both the internal and external of the body can be maintained as young and energetic as before the age of 25.
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