healthy

  Xiaomei: "it's Monday again. I can't get up to work. I'm tired of the world. Why do you look so energetic? " A Sheng: "because I'm used to doing sports on Sunday evening. Then I take a hot bath and go to bed early. " There's really Monday disease In the 19th century, Alfred Nobel, the founder of the Nobel Prize, was also the owner of an explosive factory. The employees of the factory would suffer from nausea, vomiting, dizziness and even fainting on weekdays. However, after Tuesday, these symptoms gradually disappeared. The medical skills at that time could not diagnose why this strange phenomenon occurred. Therefore, there was a special term for "Monday disease". Later, it was discovered that the disease on Monday was caused by the tolerance of human body to nitroglycerin. When employees took two days off on weekends and did not come into contact with nitroglycerin, their tolerance to nitroglycerin would be reduced. When they came ba

  This year's New Year holiday is particularly long. After the big and small visits to the new year and the elders, we can finally enjoy a leisurely and comfortable life arrangement. We can watch the long-standing film chasing films and take a long-time overseas trip with close family members. However, with the end of the annual leave, many people feel that they are under great pressure and do not want to go to work, and feel flustered and depressed. Sometimes, they may feel dizzy, have a bad appetite and sleep. Before the end of a continuous holiday or when we start work, we often hear people around us complaining about their inability to lift up their energy, tiredness, headache, abdominal pain, weakness and other physical symptoms, and even some people continue to be anxious and depressed and feel resistant to work. This is the so-called post vacation syndrome (PVS). Ji Yujun, a clinical psychologist at the center for holistic community prevention and mental health, points out t

  Sleep is the most important time for the human body to repair. When you don't sleep well, you will feel tired when you wake up the next day. In the long run, it will affect the brain, cardiovascular and other organs. What's more, if you miss the time of body repair at night, you will become fat! Song Yanren, former deputy director of the Department of health, once pointed out in his book "211 full balance weight reduction method for lifelong slimming" (raw water), that to lose weight, it is necessary to master the "food" and "time" machines to achieve twice the result with half the effort. He suggested that the time for exercise should be aerobic exercise in the morning and moderate and high-intensity training or muscle strength training in the afternoon. In addition, sleep time should be maintained at least 6.5 hours and go to bed at 11 o'clock. Proper distribution of exercise time can lead to better weight loss Song Yanren pointed out that

  "Thank you for completing the annual forum! "Well, we can take a vacation at last! "We can sleep at last! "Six days of Chinese New Year holiday, I want to sleep for two days! This evening is the day for the planning department to celebrate the success of the big project. For this project, they have worked overtime for two months in a row. They even slept only two hours a day for the three days in the forum. They even laughed at how they survived. One of the patients who had a fever for several weeks even went to the hospital for a long time. When you get sick on holiday, do you also have leisure sickness? Do you have any of the above situations? When I tried to get rid of the burden brought by my work, I found that I was ill and had to take the holiday to recuperate. I really feel very unhappy. According to the daily mail and BBC reports, Professor wengerholtz, a Dutch psychologist, has found that this is called "rest sickness". The theory is that when t

  Holiday is the most people look forward to, but every holiday, always feel the pressure accumulated by the body burst out, immediately cold sick. In fact, it is because the body is too tired, if you can let the body rest, and then go out to play, there will be less such a problem. Why do you have weekend sickness Lin Lihan, a doctor of traditional Chinese medicine in changshengtang Chinese medicine clinic, said that there are two reasons why people are prone to get sick during holidays. The first one is really related to laxity. The second is that you are not restrained during holidays. "You start to stay up late, eat and drink, and ice cream with chicken chops, of course, which will make you uncomfortable. " When you relax during the holiday, you will feel the pain and fatigue of the original stress. Lin Lihan said that when the pressure is high, the body will secrete adrenaline to "resist" so that you don't get sick. At this time, immunity will rise temporar

  But when he gets sick, he doesn't think it's easy for him to have a good rest after the new year's holiday! " Why do you have weekend sickness In the past, the concept of "weekend sickness" of getting sick and catching a cold once on holiday was thought to be a psychological effect. This concept was proposed by ad vingerhoets, a psychology professor at Tilburg University in the Netherlands. In a study in 2002, he investigated 1900 people by means of an autonomous questionnaire whether they were prone to get sick on weekends and holidays. About 60 of them had such a situation. In later studies, it has gradually been found that weekend sickness is not just a psychological problem. Lin Lihan, a traditional Chinese medicine doctor at changshengtang Chinese medicine clinic, said that there are two reasons why people get sick easily during holidays. The first one is really related to relaxation, and the second is that you are not restrained during holidays. "