healthy

  Domestic and foreign netizens share the six major changes that will appear after you are 25 years old. Are you all shot? Do you think so? Skin began to get worse: wrinkles, pores also become thick, easy to oil Metabolism slows down: before the age of 25, they eat less and exercise a little, so they can lose weight quickly; after 25 years old, they need to spend more time to control their weight. Physical strength is obviously weakened: before 25 years old, I can stay up late crazily; after 25 years old, I just want to get to bed earlier. Appetite becomes smaller: before the age of 25, it is best to eat meat until you are full; after 25 years old, you can only order until you are satisfied, otherwise your stomach and intestines will begin to feel uncomfortable. Don't like to go out: hate to stay at home before 25; just want to stay at home after 25. Psychological readjustment: after 25 years old, he will not look at others' eyes, and will speak his own feelings frankly. Aging

  Xiaomei: "it's Monday again. I can't get up to work. I'm tired of the world. Why do you look so energetic? " A Sheng: "because I'm used to doing sports on Sunday evening. Then I take a hot bath and go to bed early. " There's really Monday disease In the 19th century, Alfred Nobel, the founder of the Nobel Prize, was also the owner of an explosive factory. The employees of the factory would suffer from nausea, vomiting, dizziness and even fainting on weekdays. However, after Tuesday, these symptoms gradually disappeared. The medical skills at that time could not diagnose why this strange phenomenon occurred. Therefore, there was a special term for "Monday disease". Later, it was discovered that the disease on Monday was caused by the tolerance of human body to nitroglycerin. When employees took two days off on weekends and did not come into contact with nitroglycerin, their tolerance to nitroglycerin would be reduced. When they came ba

  This year's New Year holiday is particularly long. After the big and small visits to the new year and the elders, we can finally enjoy a leisurely and comfortable life arrangement. We can watch the long-standing film chasing films and take a long-time overseas trip with close family members. However, with the end of the annual leave, many people feel that they are under great pressure and do not want to go to work, and feel flustered and depressed. Sometimes, they may feel dizzy, have a bad appetite and sleep. Before the end of a continuous holiday or when we start work, we often hear people around us complaining about their inability to lift up their energy, tiredness, headache, abdominal pain, weakness and other physical symptoms, and even some people continue to be anxious and depressed and feel resistant to work. This is the so-called post vacation syndrome (PVS). Ji Yujun, a clinical psychologist at the center for holistic community prevention and mental health, points out t

  Sleep is the most important time for the human body to repair. When you don't sleep well, you will feel tired when you wake up the next day. In the long run, it will affect the brain, cardiovascular and other organs. What's more, if you miss the time of body repair at night, you will become fat! Song Yanren, former deputy director of the Department of health, once pointed out in his book "211 full balance weight reduction method for lifelong slimming" (raw water), that to lose weight, it is necessary to master the "food" and "time" machines to achieve twice the result with half the effort. He suggested that the time for exercise should be aerobic exercise in the morning and moderate and high-intensity training or muscle strength training in the afternoon. In addition, sleep time should be maintained at least 6.5 hours and go to bed at 11 o'clock. Proper distribution of exercise time can lead to better weight loss Song Yanren pointed out that

  "Thank you for completing the annual forum! "Well, we can take a vacation at last! "We can sleep at last! "Six days of Chinese New Year holiday, I want to sleep for two days! This evening is the day for the planning department to celebrate the success of the big project. For this project, they have worked overtime for two months in a row. They even slept only two hours a day for the three days in the forum. They even laughed at how they survived. One of the patients who had a fever for several weeks even went to the hospital for a long time. When you get sick on holiday, do you also have leisure sickness? Do you have any of the above situations? When I tried to get rid of the burden brought by my work, I found that I was ill and had to take the holiday to recuperate. I really feel very unhappy. According to the daily mail and BBC reports, Professor wengerholtz, a Dutch psychologist, has found that this is called "rest sickness". The theory is that when t

  Holiday is the most people look forward to, but every holiday, always feel the pressure accumulated by the body burst out, immediately cold sick. In fact, it is because the body is too tired, if you can let the body rest, and then go out to play, there will be less such a problem. Why do you have weekend sickness Lin Lihan, a doctor of traditional Chinese medicine in changshengtang Chinese medicine clinic, said that there are two reasons why people are prone to get sick during holidays. The first one is really related to laxity. The second is that you are not restrained during holidays. "You start to stay up late, eat and drink, and ice cream with chicken chops, of course, which will make you uncomfortable. " When you relax during the holiday, you will feel the pain and fatigue of the original stress. Lin Lihan said that when the pressure is high, the body will secrete adrenaline to "resist" so that you don't get sick. At this time, immunity will rise temporar

  But when he gets sick, he doesn't think it's easy for him to have a good rest after the new year's holiday! " Why do you have weekend sickness In the past, the concept of "weekend sickness" of getting sick and catching a cold once on holiday was thought to be a psychological effect. This concept was proposed by ad vingerhoets, a psychology professor at Tilburg University in the Netherlands. In a study in 2002, he investigated 1900 people by means of an autonomous questionnaire whether they were prone to get sick on weekends and holidays. About 60 of them had such a situation. In later studies, it has gradually been found that weekend sickness is not just a psychological problem. Lin Lihan, a traditional Chinese medicine doctor at changshengtang Chinese medicine clinic, said that there are two reasons why people get sick easily during holidays. The first one is really related to relaxation, and the second is that you are not restrained during holidays. "

  Ha Cho! Every time I have a cold during the holidays, I feel that I have to take a hard time off. I have to have a good rest at home. But we all know that when the pressure is high, the immune system will be affected and the immune system will be reduced. But why on earth is it just when you relax that you get sick? How did you get sick on weekends? "Weekend sickness" is definitely not a pleasant thing. If you are at home, you will feel that your vacation has been ruined. If you happen to travel, you must feel that your travel expenses have been wasted. The concept of weekend sickness was put forward by ad vingerhoets, a psychology professor at Tilburg University in the Netherlands. In a study in 2002, he investigated 1900 people by means of an autonomous questionnaire whether they were easy to get sick on weekends and holidays. About 60 of them had such a situation. In a 2015 British study, it was also mentioned that there might be headache, constipation, stomachache and h

  ADUN is a media worker in his 40s. A month ago, he felt a slight discomfort like a cold. Unexpectedly, after a few days, he suddenly felt chest pain, which made him unable to sleep well. He thought that there was something wrong with his heart, so he went to the outpatient department of Cardiology. As a result, he could not see any abnormality in X-ray and ECG. After a few days, he found the right breast Some small blisters grew on the lower edge. He didn't care, but soon the blisters turned into erythema and then blisters. He quickly changed to dermatology and was judged to have herpes zoster by doctors. The patient did not know which department to look at. He was distressed and delayed treatment It is a normal patient reaction to see cardiology department because of chest pain symptoms. It is impossible to understand the cause of pain in specific parts of the body. In addition, the scores of outpatient departments in the hospital are more and more detailed. Many patients often

  The death of heart disease is very fast. You may just go out to work as usual, and suddenly feel uncomfortable. You will faint, shock and be sent to a doctor. Therefore, doctors now emphasize that chest tightness and chest pain may be heart disease, and you should remember to send them to the doctor. However, chest tightness and chest pain may also be caused by lung problems, gastroesophageal reflux, or other problems. Even some people do not know what "unknown chest tightness and chest pain" are, and they are not alert when problems occur, or they miss the golden rescue time. How to see chest tightness and chest pain? In order to tell the general public that chest tightness and chest pain are very serious problems, and to explain the symptoms clearly, so that people can judge at the first time, Japanese pathologist yandel wrote in "doctor, what's wrong with me?"? 》This book refers to the way to judge the chest tightness and chest pain of heart disease. The fo

  When the weather is cold, when you get up from the quilt, you will always feel cold because of the cold air on your chest. In fact, even young people, or people who are conscious of their physical strength, are likely to have heart disease problems when the temperature difference is very large. Wang Zongdao, President of the society for hypertension, said, "many heart diseases happen suddenly when they are in their 30s, but they can't detect it before. " Heart warning of cold weather Do you know that among the top ten causes of death in 107, the total number of deaths due to heart related diseases was more than that of cancer? On average, one person dies of heart disease every 25 minutes, especially in winter, when the temperature drops, the blood viscosity will increase and the blood pressure will rise; and the temperature difference will also make the plaques in the blood fall off and become thrombus easily. Wang Zongdao said that in fact, "heart diseases" h

  Pain is a warning to the human body, reminding you that there may be some problems or lesions in a certain part of the body, and you should find a solution or seek help from a doctor. Short term pain may recover after taking a painkiller or taking a few days' rest. However, long-term pain, such as the pain caused by cancer or herpes zoster, if not treated properly, may follow you all your life. Sometimes pain is not just a simple symptom, but a signal sent by the body for help. Ignoring it may be fatal. Today, let's take a look at the six kinds of body that the body sends out Body pain, may be what causes! Six kinds of body pain warning! [pain 1 / headache] Symptoms: contraction of the cranial muscles, resulting in a dull or tingling sensation. Warning: cerebral hemorrhage (intracranial hemorrhage), cerebral infarction, brain tumor and encephalitis. Treatment: there are many causes of cerebral infarction, because of heart disease and thrombosis (blood clot), atrial fibrillati

The concept of "chest tightness and chest pain are heart diseases" is deeply rooted in people's hearts. However, sometimes the pain is relieved at once. At this time, it is very hesitant to see a doctor. In fact, there are some preliminary methods to judge the pain. However, Zhou Mingming, chief physician of family medicine of Shutian clinic, said that "many reasons" are often mixed together. Therefore, if chest pain persists, it is suggested that It's safer to see a doctor right away. Six major causes of chest pain Zhou Mingwen said that heart disease, lung disease, stomach disease, muscle strain, herpes zoster, anxiety may cause chest pain, but in fact, in clinical, patients may not know exactly what kind of pain they are, increasing the difficulty of diagnosis, so in addition to the feeling of chest pain, they should pay attention to whether there are different symptoms. 1： Heart disease In brief, the two most serious types of heart disease are myocardial

When it comes to chest tightness and chest pain, many people will immediately associate with heart problems, such as myocardial infarction. In fact, there are many causes of chest pain. In addition to heart disease, it may also be caused by other organ diseases. The following is to introduce which 6 causes of chest tightness and chest pain, and what are the characteristics of these diseases. 1. Heart disease Symptoms: there is dull pain, but the pain point is not obvious. The pain will not be reduced or enhanced after changing the posture. The most special pain of myocardial infarction is that you can't point out the "definite point" of pain, and changing different positions will not be more painful or even less painful. The most obvious symptom is actually "when you exercise and your heart beats, you will feel dull and painful nearby". If you always feel chest pain after exercise, you may have to check the related functions of the heart. Aortic dissection is a

  Diabetes is no longer a patent for adults. In Taiwan's health insurance database research, it has also been found that the peak age of diabetes among adolescents and children under 20 years old is 12-15 years old. In addition to the incidence of type I diabetes, in fact, it is more of type II diabetes. Diabetes is getting younger Diabetes has always been the fifth leading cause of death in China, killing more than 9000 people every year. However, many people's impression of the disease may still be that "it will only occur after the disease is accumulated for many years". In fact, diabetes is gradually becoming an epidemic among children. According to the "Taiwan type 2 diabetes Yearbook" published in 2019, the incidence of type 2 diabetes mellitus under the age of 20 has also increased significantly, from 9.65% in 2008 to 13.94%, almost doubling. The average age is close to the age of puberty (12-15 years old), because there is growth hormone in puberty,

  "I went back to the clinic today, and my blood sugar was well controlled! For diabetics, the happiest thing is to see that their blood sugar level is normal, and many people regard blood sugar control as their only goal. Of course, controlling blood sugar is very important, but after controlling blood sugar, many people may find that they are getting fatter and fatter, and the risk of cancer will increase. Why do you get diabetes and get fat As we all know, diabetes has a symptom of "rapid weight loss", but as the disease is controlled by medication, it will start to become fat again. It turns out that when the blood sugar is soaring, the body can't convert the blood sugar into the energy it needs through insulin, so it will choose to burn the protein and fat stored originally, resulting in becoming thinner; after the medication is controlled, the body can use the blood sugar smoothly and return to the state of storing fat. However, there is a problem when fat come

  Diabetes is one of the ten leading causes of death in Taiwan. Nearly 10,000 people die from diabetes each year. According to the National Health Administration, there are more than 2 million people with diabetes in the country. On average, 1 person died of diabetes every 55 minutes, and every year The rate of 25,000 people continues to increase. The relatives, colleagues, friends or ourselves around us may be diabetic patients, from young to old, so what kind of physique and habits are prone to diabetes? 1. People over the age of 40: Because the pancreas organs will age and degenerate, the secretion of insulin will decrease, and the function of insulin will also become poor, or when the insulin action is abnormal, the blood glucose concentration in the body will be too high, making people over 40 years old The chance of developing diabetes increases. It is recommended to check every year after 40 years old, which is very important for early detection of diabetes. 2. Those with a fami

  Everyone knows that diabetes has an early symptom, which is "inexplicable rapid weight loss." But in fact, 80% of patients diagnosed with diabetes have mild overweight or even obesity problems. Obesity also causes many additional complications. Many people think that if you control your blood sugar, your body will be fine, but in fact, weight control is also very important for diabetes control, and there is even a chance to stop the drug. Diabetes Diabesity (diabesity or diobesity), the word is composed of diabetes (diabetes) and obesity (obesity), refers to those who have both obesity (BMI>27) and diabetes. There is no detailed statistics on the rate of diabetes for obesity, but Taiwan has more than half of the obese population and more than 2.2 million people with diabetes. The rate of obese people getting diabetes is as high as 20%. It is estimated that almost all diabetic patients are obese problem. Although diabetes has a symptom of "rapid weight loss", it

Control and Prevention as reporting that diabetes has a great negative impact on COVID-19. Among the diseases that cause serious consequences for patients with COVID-19, diabetes is the most common disease after cardiovascular disease. Diabetic patients infected with COVID-19 are 12 times more likely to die than ordinary patients with COVID-19s. MedicalXpress pointed out that the mortality rate of COVID-19 patients whose diabetes is controlled will be lower.

  Chronic complications In terms of chronic complications, it can be divided into two types: macrovascular disease and small vascular disease. Macroangiopathy Diabetic patients not only have high blood sugar, but also increase triglycerides and low-density cholesterol (LDL-C). These substances may cause atherosclerosis of blood vessels. At this time, blood vessels are prone to embolism and pathological changes, thus increasing the risk of stroke, hypertension, or myocardial infarction. Macrovascular disease is also easy to cause a series of foot diseases. If the blood flow into the foot is reduced, the patient will find that the foot pulse is weakened and the temperature is reduced. In addition, the wound in the foot is not easy to heal and is prone to infection. Patients with foot ulcers due to long-term foot ischemia or bacterial infection face amputation. Small vessel disease Small vessel disease refers to microvascular damage due to diabetes, the common lesions are the eye, kidney,

  How to prevent diabetes? Diet     1.  "Less oil, less salt, less sugar, high fiber" is the main     2.  Avoid overeating, reduce intake of high cholesterol food (such as animal viscera), processed food, sugar food, etc     3.  Refuse frying, frying and other cooking methods with high oil content, and replace animal oil with vegetable oil     4.  Drink less sugary drinks, plain water is the best choice     5.  Quit smoking and drinking Action Blood glucose, blood pressure and blood lipid were detected regularly     1.  Blood glucose: glycated hemoglobin concentration should be controlled below 7%     2.  Blood pressure part: in resting condition, if the blood pressure is continuously higher than 140 (systolic pressure) / 90 (diastolic pressure) mmHg, it is called hypertension     3.  Blood lipid: low density cholesterol (LDL-C) should be controlled below 130 mg / dl Regular movement Refer to the "333 principle", that is, exercise more than 3 times a week, at least

  Four types of diabetes The types of diabetes include type 1 diabetes mellitus and type 2 diabetes mellitus Type 1 diabetes The autoimmune system of type 1 diabetes mellitus is abnormal, and the antibody becomes regardless of the enemy or the enemy, and begins to attack the pancreatic beta cells which produce insulin, resulting in the pancreas unable to secrete or only secrete a small amount of insulin. The onset age of type 1 diabetes mellitus is usually under 30 years old, which may be the result of genetic and environmental factors. The number of patients is relatively small (less than 5% of the total patient population). Patients will have obvious symptoms such as weight loss, weight loss, polyuria, and often feel thirsty. Therefore, it is necessary to take insulin for a long time to control the disease. Type 2 diabetes More than 90% of the patients with diabetes belong to type II diabetes. Patients often have no symptoms at the initial stage of the disease. They are usually frigh