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Do you have Monday syndrome? I'll teach you six good-bye Monday blue

 

Xiaomei: "it's Monday again. I can't get up to work. I'm tired of the world. Why do you look so energetic? "


A Sheng: "because I'm used to doing sports on Sunday evening. Then I take a hot bath and go to bed early. "




There's really Monday disease




In the 19th century, Alfred Nobel, the founder of the Nobel Prize, was also the owner of an explosive factory. The employees of the factory would suffer from nausea, vomiting, dizziness and even fainting on weekdays. However, after Tuesday, these symptoms gradually disappeared. The medical skills at that time could not diagnose why this strange phenomenon occurred. Therefore, there was a special term for "Monday disease".




Later, it was discovered that the disease on Monday was caused by the tolerance of human body to nitroglycerin. When employees took two days off on weekends and did not come into contact with nitroglycerin, their tolerance to nitroglycerin would be reduced. When they came back to the factory on Monday and were exposed to nitroglycerin, their blood vessels produced nitric oxide (no), which led to vasodilation, The discomfort will be obvious and will return to normal on Tuesday.




Modern blue Monday Monday blue syndrome




Many students and office workers say that Monday is the least favorite in a week, because it is hard to finish the weekend and Sunday holidays, and they have to face the work again, which makes people feel particularly uncomfortable. They even have physical symptoms such as forgetfulness, fatigue, laziness, chest tightness, dizziness, bloating, loss of appetite, and general soreness.




1. Adjust weekend work and rest: Chen Zhongda, director of family medicine of Xinguang hospital, said that many people have full play time during the holiday, but have no planned rest time. If you arrange activities on weekends, don't stay up late on Sunday night, and don't drink at dinner. It's better to arrange good mental exercise before facing Monday's work.




2. Eat breakfast: Doctor Chen Zhongda said that breakfast can take a low-fat, high protein diet, because protein can increase the secretion of n-adrenaline, make people concentrate. In addition, breakfast will provide a day of mental and physical strength, so eat breakfast every day.




3. Reduce the content of cholesterol in food: people who eat too much greasy food, especially those with high cholesterol, will increase the blood lipid, slow down the blood flow rate, reduce the oxygen in the blood, and the oxygen supply to the brain is insufficient, thus making people feel tired and weak, dizzy and brain bloated.




4. Get more sunshine: Chen Baichen, a family medical doctor at Wanfang hospital, said that people can get up in the morning to bask in the sun for about an hour, so that melatonin can be secreted in advance, so that the sleep time can be earlier, and the phenomenon of Monday syndrome can be reduced.




5. Develop sports habits: the habit of sports can make you have good mental strength and physical strength, and also can adjust the pressure moderately, and be able to cope with a week's work with ease.




6. Arrange to meet or expect things at noon on Monday: when people with expectations want to meet at noon on Monday, or things that are expected to be carried out, you can change your mood, and you will no longer be afraid or tired to welcome Monday.




Bright Monday plan




Recently, Japan's Ministry of economy, industry and industry has proposed the implementation of "shining Monday", so that Japanese workers can take a half day off on Monday after Sunday and go to work after lunch to avoid the problem of overwork. If implemented in Taiwan, it may alleviate the problem of Monday syndrome, but I wonder if there will be a new problem of Tuesday syndrome?

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