Skip to main content

Why are you sick again during the Spring Festival! What you should know about "body changes" during holidays

 

But when he gets sick, he doesn't think it's easy for him to have a good rest after the new year's holiday! "




Why do you have weekend sickness


In the past, the concept of "weekend sickness" of getting sick and catching a cold once on holiday was thought to be a psychological effect. This concept was proposed by ad vingerhoets, a psychology professor at Tilburg University in the Netherlands. In a study in 2002, he investigated 1900 people by means of an autonomous questionnaire whether they were prone to get sick on weekends and holidays. About 60 of them had such a situation.




In later studies, it has gradually been found that weekend sickness is not just a psychological problem. Lin Lihan, a traditional Chinese medicine doctor at changshengtang Chinese medicine clinic, said that there are two reasons why people get sick easily during holidays. The first one is really related to relaxation, and the second is that you are not restrained during holidays. "You start to stay up late, eat and drink, and ice cream with chicken chops as soon as you have a holiday, which will certainly make you uncomfortable. "




When you relax during the holidays, you will feel the pain and fatigue of the original stress. Lin Lihan said that when you are under great pressure, your body will secrete adrenaline to "resist" so that you don't get sick. At this time, immunity will rise temporarily and resist infection. However, when you are under great pressure, the adrenal gland will also secrete cortisol, which can quickly generate energy, while cortisol will react with it It's a factor that reduces immunity.




Too high cortisol will lead to disordered regulation of the body's endocrine and reduce immunity. The longer the secretion lasts, the more immunity will drop. When relaxed, epinephrine will quickly return to the original standard, but it will take a relatively long time for cortisol to decline. The cross phase of these two endocrine systems will result in the continuous decline of immunity and the disease will naturally accumulate The pain comes out.




During the holiday, not only will be sick, but also may be psychologically uncomfortable!


In addition to reducing immunity, cortisol can also make mental state unstable, and even show negative emotions, such as anxiety, self blame, inferiority complex, irritability, depression, etc.; adrenaline, which is still at work at the beginning and is ready to travel, will make people feel excited, but after the cross period with cortisol, it will feel particularly depressed.




According to the American Psychological Association, most people are happy, full of love and interest during the festival, but after a few days of excitement, when the holiday is coming to an end, fatigue, stress, irritability and sadness will all come up.




Therefore, during the holiday, it is better to completely empty and relax in the first few days. Even if it is only 3-4 days of continuous vacation, you can not give yourself too much pressure and too much travel on the first day, let your body slowly adjust the endocrine disorder back, and then enjoy the time of going out for fun and being completely free, which will lead to a more efficient vacation.

Labels:

Comments

Post a Comment

Popular posts from this blog

25 year old watershed? The human body ages faster than you think

  Domestic and foreign netizens share the six major changes that will appear after you are 25 years old. Are you all shot? Do you think so? Skin began to get worse: wrinkles, pores also become thick, easy to oil Metabolism slows down: before the age of 25, they eat less and exercise a little, so they can lose weight quickly; after 25 years old, they need to spend more time to control their weight. Physical strength is obviously weakened: before 25 years old, I can stay up late crazily; after 25 years old, I just want to get to bed earlier. Appetite becomes smaller: before the age of 25, it is best to eat meat until you are full; after 25 years old, you can only order until you are satisfied, otherwise your stomach and intestines will begin to feel uncomfortable. Don't like to go out: hate to stay at home before 25; just want to stay at home after 25. Psychological readjustment: after 25 years old, he will not look at others' eyes, and will speak his own feelings frankly. Aging ...
Post a Comment
Read more

It's not easy to look forward to the Spring Festival, but even the holiday becomes "sick leave"?!

  "Thank you for completing the annual forum! "Well, we can take a vacation at last! "We can sleep at last! "Six days of Chinese New Year holiday, I want to sleep for two days! This evening is the day for the planning department to celebrate the success of the big project. For this project, they have worked overtime for two months in a row. They even slept only two hours a day for the three days in the forum. They even laughed at how they survived. One of the patients who had a fever for several weeks even went to the hospital for a long time. When you get sick on holiday, do you also have leisure sickness? Do you have any of the above situations? When I tried to get rid of the burden brought by my work, I found that I was ill and had to take the holiday to recuperate. I really feel very unhappy. According to the daily mail and BBC reports, Professor wengerholtz, a Dutch psychologist, has found that this is called "rest sickness". The theory is that when t...
Post a Comment
Read more

Spring Festival is especially easy to get flu! Doctor: go to bed first

  Holiday is the most people look forward to, but every holiday, always feel the pressure accumulated by the body burst out, immediately cold sick. In fact, it is because the body is too tired, if you can let the body rest, and then go out to play, there will be less such a problem. Why do you have weekend sickness Lin Lihan, a doctor of traditional Chinese medicine in changshengtang Chinese medicine clinic, said that there are two reasons why people are prone to get sick during holidays. The first one is really related to laxity. The second is that you are not restrained during holidays. "You start to stay up late, eat and drink, and ice cream with chicken chops, of course, which will make you uncomfortable. " When you relax during the holiday, you will feel the pain and fatigue of the original stress. Lin Lihan said that when the pressure is high, the body will secrete adrenaline to "resist" so that you don't get sick. At this time, immunity will rise temporar...
Post a Comment
Read more