Only those who love sweet food will get diabetes. If they have less oil and less sugar, they will not get diabetes. In fact, there are many reasons for diabetes than imagined. In addition to diet, there are some unexpected habits that can cause diabetes.
Diabetes comes from heredity, habit and constitution
Diabetes is not only a common disease, but also a "new nation disease" in Taiwan in recent years. The number of people suffering from diabetes has exceeded 2.3 million, and there are still potential patients who are gradually growing. However, if we really want to make clear what "diabetes" is, I believe many people still don't know clearly. Of course, they don't know what prevention methods are correct.
After eating, the food will produce glucose in the process of digestion and decomposition. When the pancreas feels the stimulation of glucose, it will secrete "insulin" so that glucose can enter cells and be converted into energy, so that our body has enough energy to carry out various activities.
However, if the body lacks insulin, or the cells are unable to use insulin, resulting in "insulin resistance", sugar in the blood can not enter the cells, resulting in lack of nutrition and damage to blood vessels, thus forming "diabetes".
Therefore, the key reason for diabetes is whether the body "secretes enough" insulin and whether it can "use" insulin correctly. In addition to diet, physical fitness, exercise and stress also affect it.
Three factors of diabetes mellitus
Constitution: for example, type 1 diabetes mellitus is due to autoimmune problems, resulting in the body breaking down islet cells, unable to produce enough insulin; or having gestational diabetes mellitus during pregnancy, the probability of getting diabetes will increase.
Diet, exercise and other living habits: if you are used to eating too much, not exercising, taking too many calories or having too much fat in the body, it will make the pancreas overwork and cause insulin resistance.
Stress: stress will make the body endocrine disorders, leading to adrenaline, cortisol and other stress hormones excessive secretion, resulting in insulin resistance.
15 diabetes risks, how many did you get?
Among these three factors, 15 risks can be further subdivided. In addition to the fact that physical fitness cannot be changed, life habits and stress can be improved by themselves. If three of the 15 factors meet the requirements, they are likely to be "candidates" for diabetes. If they meet more than 5 factors, they may be pre diabetes and they don't know.
1. Diabetes was found in second-class relatives.
2. I had gestational diabetes.
3. There is fatty liver.
4. The waistline is greater than 80 cm.
5. Body fat is more than 30%.
6. Blood lipid and cholesterol exceeded the standard.
7. When hungry, it is easy to feel dizzy and hypoglycemia.
8. Physical strength is particularly poor, climbing 2 floors on the stairs panting, easy to sleep after meals.
9. It's easy to get fat and thin.
10. Like to eat sweets, drink sugary drinks, Western snacks.
11. Like to eat refined starch such as rice, white noodles, eat less cereals.
12. Like to eat soup water water food, such as soup rice, stewed rice, or will vegetable soup, vegetable oil bibimbap eat clean.
13. Meals are often irregular.
14. Long term lack of sleep, sleep time less than 6 hours, or often stay up late, more than 11 o'clock to sleep.
15. I often feel a lot of pressure.
If you find that you have won 3 items, it is suggested to start to improve the risk of winning the bid, such as adjusting the work and rest of staying up late and starting to exercise to lose weight; if you have won more than 5 items, it is recommended to go to the metabolism department to see if your blood pressure, blood sugar and blood lipid are normal, observe the endocrine state, and design the life you should follow according to the doctor's instructions Information planning, to avoid the real deterioration of diabetes.
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